诚实的情感是一种礼物

诚实。这个词可能意味着对我们所感受到的事物的真实表达,以及对我们真实自我的启发。很多时候,我们选择掩盖一切,也许不只是对我们周围的人说谎,甚至对我们自己说谎,以便我们“认为”我们可以使事情变得更好。在我们甚至不采取行动之前,我们已经利用自己的看法进行了假设。这些假设是有毒的,因为它是由恐惧,嫉妒和自我驱动的。要知道,更高的自我永远不会选择任何可能造成更大伤害或使我们感到更少爱的选择。刚被察觉,在内部而不是外部更加关注并勇于改变。

情感是如此特别,以至于在大多数情况下,我们决定将它们隐藏在不需要处理的地方。我们使用了多种方法来隔离它们,因此我们不会感到想要让我们知道的情绪。仅举几例掩饰我们的情感的方式,暂时让自己承受真实的情绪就像吃得过饱,花钱过多,沉迷于性爱或从事任何容易上瘾的活动一样。这些方式使我们感到暂时的“好”,但我们忘记了真实的情感。

我们真正的情感是什么?您每天都在处理的感觉;您周围环境的互动,包括地点,人物和情况。如果这些因素中的任何一个会引发情绪反应,请查看它们,而不是通过寻求上述临时救济方法来将其深埋。当我们注意自己的情绪时,并没有给我们带来痛苦,而是突显了我们内心深处的痛苦,我们将采取小小的步骤来做出一些改变以减轻痛苦。在这种情况下,情感已成为我们的礼物,而不是令人恐惧的东西。

Honesty. This word can mean a truthful expression of something that we feel, and a response that inspired by our true selves. Many times, we choose to cover things up, maybe to an extend of lying not just to people around us but even to ourselves, just so we “think” we could make things better. Before we could even stride an action, we already made assumptions using our own perception. These assumptions are very toxic because it is drive by fear, jealousy and ego. Know that your higher self would never choose any options that may cause more harm, or make us feel less love. Just be discerned, pay more attention inside rather outside and be brave to change.

Emotions are something so special that most of the time, we decided to hide them in a place where we do not need to deal with it. We used multiple ways to isolate them, so we do not feel anything that the emotions that would wanted to let us know. Just to name a few ways how we would cover up our feelings, a temporary relief on subjecting ourselves to the real emotions are like overeating, overspending, over-indulging in sex or in anyone activities that prone to addictions. These ways make us felt the “good” temporary but, we forgotten our real emotions.

What is our real emotions? The feelings you are dealing with everyday; interactions of your surrounding including places, people and situations. If any of those factors would trigger an emotion response, look at them and not bury them deeper by seeking out temporary relief methods as above. When we pay attention to our emotions, it didn’t bring us pain, but it highlighted the pain that has been inside us and we would take small step to make some changes to ease the pain. In this context, emotions has becoming a gift to us and not becoming something scary.

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